The following workout opportunities are available for students this summer.  If you have questions, please contact the specific coach.

Girls Volleyball
May - Mondays from 4:00-5:30pm in the Weight Room for Strength & Conditioning; Thursdays from 4-6pm in large gym for Open Gym workout.
June & July - Mondays and Thursdays from 4-6pm in the large gym for Open Gym workouts (No workout 6/5)
August - Mon, Aug 4 & Tues, Aug 5 - TIGER TRYOUT CAMP
Contact: Head Coach Sara Jackson ( ) for more information

Cross Country
Starts on June 17th at the LHS track at 7:30am.  
6/17 - Tuesday - 7:30am to 9am - LHS Track
6/19 - Thursday - 7:30amto 9am - Crown Hill
6/24 - Tuesday - 7:30am - 9am - Addebrooke Park
6/26 - Thursday - 7:30am to 9am - Green Mountain
7/1 - Tuesday - 7:30am to 9am - The Res (East Reservoir)
7/8 - Tuesday - 7:30am to 9am - On your own
7/10 - Thursday - 7:30am to 9am - LHS Track
7/15 - Tuesday - 7:30am to 9am - Crown Hill
7/17 - Thursday - 7:30am to 9am - Mathew Winters
7/22 - Tuesday - 7:30am to 9am - Crown Hill
7/24 - Thursday - 7:30am to 9am - The Res (East Reservoir)
7/29 - Tuesday - 7:30am to 9am - Addenbrooke Park
7/31 - Thursday - 7:30am to 9am - Green Mountain
8/5 - Tuesday - 7:30am to 9am - Crown Hill
8/7 - Thursday - 7:30am to 9am - Lakewood High School
8/11 - First day of practice - LHS Track - 3pm
8/13 - Parent Meeting - 5:00pm - C101
Here is a link to more information about the summer runs and run locations: https://docs.google.com/document/d/1D98T6hSgeO7z6Rj88qWsi4UcPKuF_65pjfQWyok0a0k/edit?tab=t.0

Contact Bryn Smetana ( ) or John Mikesell ( ) to get on their communication string for more information and updates if the schedule changes.

Girls Softball
Tuesday, May 6 - 4:30-6pm - LHS Softball Field - Tracking and Small Ball Workout
Tuesday, May 16 - 4:30-6:00pm - LHS Softball Field - Hitting Stations Workout
Tuesday, May 20 - 4:30-6:00pm - LHS Softball Field - Infield Workout
Tuesday, May 27 - 4:30-6:00pm - LHS Softball Field - Outfield Workout
Tuesday, June 3 - 4:30-6:00pm - LHS Softball Field - Pitchers and Catchers Work
Thursday, July 10 - 5:00-7:15pm - LHS Softball Field - Pitchers and Catchers Work
Thursday, July 15 - 4:30-6:00pm -  LHS Softball Field - Infield Workout
Thursday, July 17 - 5:00-7:15pm -  LHS Softball Field - Hitting Stations
Tuesday, July 22 - 4:30-6pm - LHS Softball Field - Outfield Workout
Thursday, July 24 - 5:00-7:15pm - LHS Softball Field - Footwork Workout
Tuesday, July 29 - 5:00-7:15pm - LHS Softball Field - Pitchers and Catchers Workout
Mon, Aug 4 to Friday, Aug 8 - 4pm-6pm - LHS Softball Field - LHS TIGER CAMP
Mon, Aug 11 & Tuesday, Aug. - 4pm to 6pm - LHS Softball Field - TRYOUTS

Football
Workouts are from Tuesday, Wednesday and Thursdays from 5:45-9:00pm in the weight room and on the turf field. 
Contact: Head Coach Josh Carvalho ( )
Monday, August 4 - Practice for fall season begins

Girls Flag Football

Flag Football Summer Competition and Skills Sessions will be held June 9, 11, 17, 19, and 24th. Times will be 6:00 PM - 7:30 PM.

We will meet on our field that is located west of the Softball Field. 

These sessions will be full of fundamentals, Routes, and Competitions such as 4 on 4 and 7 on 7 Games. 

Pre-Season Camp will be August 4-7; 6:00-8:00 PM.

Boys Soccer

Monday, Wednesday, Friday morning from 8am-10am on the turf field.  Workouts start June 2 and end August 1.  No workout on July 4.
Mon, Aug 4 - Fri, Aug 8 - Pre-Tryout Camp on grass field
For more information, please contact Tom Noor ( )

Gymnastics
TBD

Boys Basketball
May 17 - 8am - 10 am - Large Gym
May 20 - 6pm - 8pm - Large Gym and Weight room
May 21 - 4pm-5pm - Weight Room; 5:00-6:00pm - Large Gym
May 22 - 4pm - 5pm - Weight Room; 5:00-6:00pm - Large Gym
May 27 - 4-5pm - Weight Room
May 28 - 4-5:30 - Weight Room
May 29 - 4:00-5:30pm - Weight Room
May 30 - 4:00-5:30pm - Weight Room
May 31 - 8am-10am - Large Gym
June 2 - 4:00-5:00pm - Weight Room; 6:00-8:00pm - Large Gym
June 4 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
June 9 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
June 11 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
June 16 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
June 18 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
June 20 - 8:00am - 10:00am - Large Gym;10:00-11:30am - Weight Room
June 23 - 4:00-5:00pm - Weight Room;6:00-8:00pm - Open Gym
June 25 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
June 27 - 4:00-5:30pm - Weight Room
July 7 - 4:00-5:00pm - Weight Room
July 9 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
July 12 - 8am-10am - Large Gym
July 14 - 4:00-pm - 5:00pm - Weight Room
July 16 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
July 21 - 4:00-5:00pm - Weight Room
July 23 - 4:00-5:00pm - Weight Room
July 28 - 4:00-5:00pm - Weight Room
July 30 - 4:00-5:00pm - Weight Room
Aug 2- 8:00-10:00am - Large Gym
Aug 4 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
Aug 6 - 4:00-5:00pm - Weight Room;5:00-6:30pm - Open Gym
Aug 8 - 8am-10am - Large Gym
Aug 9 - 8am-10am - Large Gym

Girls Basketball
May 20 - 4-6pm in the main gym
May 28 - 10am-noon in the aux gym
May 29 - 10 am -noon in the aux gym
June 2 - 10am - 3pm - Open gym plus youth camp
June 3 - 10am - 3pm - Open gym plus youth camp
June 4 - 10am - 3pm - Open gym plus youth camp
July 9 - 9am - noon - Girls Basketball Youth Camp
July 10 - 9am - noon - Girls Basketball Youth Camp
July 11 - 9am - noon - Girls Basketball Youth Camp

Girls Soccer
Wednesdays from 10-noon on the grass soccer field starting on June 4 and ending on July 30.
For more information contact:  Destinee Reynolds ( )