Week At-A-Glance Schedule

• Swim practices will be held Monday, Wednesday, and Thursday at Golden Community Center from 5:30-7:00 pm
• Swim practices will be held Tuesdays at Golden Community Center from 5:30-6:30 pm
• The first 15 minutes of practice will be dryland strength and conditioning followed by a swimming workout for the remaining time.
• Athletes will lift weights Tuesday mornings in the Lakewood Weight Room from 7:00-7:45 am in addition to swim and dive practices
• There will be no practice the week of 3/18 for spring break. Optional sets will be sent out via Remind.